Currently, nutritionists can offer a huge number of weight loss methods, each of which differs in severity, duration and menu variety. There are programs that allow you to lose weight gradually or over a short period of time. How to choose the most suitable? First of all, you need to focus on your body condition and taste preferences. A popular solution for those who are losing weight is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We will tell you about the basic principles and rules of weight loss, results and reviews, as well as a menu.
Osama Hamdi and his diet
Osama Hamdi is an American doctor and the founder of his medical center, which specialized in the treatment of people suffering from diseases of the endocrine system. He was the first to develop a special weight loss program for them. With its help, even people with diabetes can lose weight. In addition, such a diet allows you to normalize the level of glucose in the blood, since the menu practically excludes those foods that contain it.
A chemical diet helps not only to lose weight, but also to improve the body's metabolism. Therefore, with its help, you can lose weight without suffering severe hunger. Osama Hamdiy developed this program after years of research. Empirically, he was able to prove that the diet helps to lose weight even in people with diabetes. Overweight patients who lose weight using his method end up losing 20 to 30 kg. But they didn't regain the weight after losing it because their metabolism improved. Sometimes the Hamdiy diet is also called the biochemical, egg or protein diet.
What causes weight loss
This technique is considered extremely effective and helps to lose weight even for people suffering from obesity of the second and third degree. Chemical diet nutrition, as a rule, consists of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, the diet does not include snacks.
In addition, those who lose weight will experience a lack of carbohydrates, which are the main source of energy for the body. As a result, in order to maintain life, he will have to use up reserves - fat deposits. They will decrease and the person will lose volume. In this case, you will only lose fat, not muscle. A large amount of protein effectively helps to preserve them.
In order to lose weight on a biochemical diet, it is also important to consider food compatibility. According to the creator of the method, a certain combination of foods enables the activation of important chemical processes in the body, which can speed up the metabolism. Therefore, it is not recommended to change them yourself for similar or similar ones.
There are 3 variants of this diet, which differ from each other in terms of duration. Using this method, you can lose weight in one, two or four weeks. You can effectively lose weight using any of them, but for this it is important to follow certain rules.
Basic rules
In order to lose excess weight following a chemical diet, you need to follow fairly strict rules that not all people can withstand. It is recommended to start it on Monday, as its duration and menu are calculated exactly by week. You must strictly follow the indicated diet without adding unnecessary foods to it. If you do not eat one of the foods, you can exclude it, but do not replace it with another. You also cannot give yourself a day off and skip a certain day. If you still break this rule, you will have to start the diet all over again.
Reviews of the chemical diet menu for 2 weeks show that maintaining such a strict diet is quite difficult. But it is important to stay until the end, not only to lose weight, but also to improve metabolism. It is also advisable to limit salt intake, as it contributes to fluid retention in the body.
All dishes must be prepared without adding vegetable oil - its use is strictly prohibited. Food should also not be fried or smoked. They need to be boiled or cooked in the oven. It is also forbidden to soak salad with oil. It is important to follow the water regime. During the day, you should drink at least 1. 5 liters of clean water without gases and various additives. It should only be used between meals. It is strictly forbidden to drink food with liquid.
Avoiding alcohol is another important rule that should be followed. According to Hamdi, it does not do any good for the body, but it is quite high in calories. You will also have to give up potatoes, because they contain a lot of starch. Other fresh vegetables are not only possible, but necessary. Chicken meat should be boiled without skin and salt.
For weight loss to be more effective, you should exercise regularly, but you should not burden yourself with serious exercises. It is recommended to do daily exercises for half an hour or take a walk in the fresh air.
Contraindications
Judging by the reviews of the chemical diet for 4 weeks, its menu is quite monotonous. This technique has many contraindications that you should familiarize yourself with before losing weight. It would also be a good idea to consult your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this method for weight loss in people suffering from any diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated in atherosclerosis. It is worth choosing a different diet for hypertensive patients and people with high blood cholesterol. It is also not recommended for pregnant women, as a limited diet can negatively affect the growth of the fetus in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus fruits.
Diet benefits
Although this technique is considered effective, it also stands out for its rigidity. That's why many weight-loss people wonder why it's so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so there is no need to spend a lot of time thinking about what low-calorie dishes you can prepare. In addition, such a diet is safe for the body, as it was originally developed for people with diabetes. Consequently, they can also effectively lose weight without fearing for their health.
A balanced menu is another major advantage. If you eat the recommended meals correctly, you will not feel hungry throughout the day. In addition, the diet consists only of affordable foods that do not require spending a lot of money. Following this diet, both teenagers and older people can lose weight. She has no age restrictions due to a balanced diet.
This diet not only allows you to get rid of fat deposits quickly, but it can also help you maintain the results. It improves the metabolism, so with proper weight loss, rapid weight gain does not occur.
Her flaws
Despite its many advantages, the chemical diet for 4 weeks or less has its disadvantages. First, many people who lost weight did not like its rigidity. It is necessary to follow a monotonous diet for a long time, which is quite difficult to do. Often people break and then have to start the diet all over again. Most of all, thin people do not like a monotonous breakfast, the composition of which is forbidden to change.
Second, a high amount of protein in the diet is considered a deficiency. Due to them, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, the lack of carbohydrates in the body can cause constant fatigue and irritability. People who lose weight often feel lethargic and lack of energy. That's why it's especially hard to exercise when you're on a diet. Due to the lack of animal fat and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes experience a feeling of weakness that turns into dizziness.
Allowed products
A chemical diet for 4 weeks is a serious test for the body, so you need to prepare for diet planning in advance. What foods are recommended to eat during weight loss? The creator of the method recommends including more vegetables and fruits in the menu. Any type of zucchini and fresh eggplant will do. You can include beans in your diet, including green beans. It contains a lot of useful trace elements and is quite filling, so it can be filled even with a small portion. It is recommended to add fresh or boiled carrots and green peas to meals. If possible, the pods should be preferred over the canned product.
You can also eat meat and fish because they contain a lot of protein. However, it is best to choose low-fat varieties. Chickens are only allowed to eat the breast. Meat and fish can be boiled or baked, but not fried. Among fruits, you should pay attention to citrus fruits, such as grapefruit. They are fat burners. However, you can also eat other fresh fruits that are not on the list of prohibited foods.
What foods should not be eaten?
To lose weight after a chemical diet for a month, you need to exclude a significant amount of food from your diet. Judging by the reviews, this is not always easy to do, but if you stick with it for four weeks, you will be surprised by the results. What foods should not be eaten during the diet?
First of all, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Other types of it should be low in fat. Second, you should not eat almost all dairy products. The only exception is low-fat cottage cheese and hard cheeses. Potatoes should not be eaten as a vegetable.
You should reduce your overall salt and sugar intake. The latter is best excluded from the diet altogether. Tea, coffee and other hot drinks should be drunk without sugar and milk. Any flour products are also prohibited, as they contain a large amount of carbohydrates. You can eat only a small amount of bread made from bran or whole wheat flour. But if possible, it should be replaced with bread.
You can eat fruit while on a diet, but not all of it. Some of them contain a lot of sugar and should be avoided. It is forbidden to eat bananas, grapes and mangoes. The list of prohibited foods also includes dates, figs and raisins.
Sample weekly menu
The easiest and fastest option is a weekly chemical diet. Its menu was described in detail by the creator of the method, so you should strictly monitor its compliance. You can lose 5 to 7 kg in a week.
You should eat only 2 boiled eggs and citrus fruits for breakfast. Adding other products is prohibited. For drinks, if you prefer, you can drink black or green tea without adding sugar or cream.
The chemical diet lunch menu is very diverse. It's detailed every day throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other forbidden foods.
- Tuesday: On this day, lunch should be boiled brisket. The maximum portion weight is 300 grams. It should be cooked without the skin. If desired, the chicken can also be fried.
- Wednesday is vegetable day. You should eat some tomatoes with a piece of low-fat cheese and whole wheat bread.
- Thursday: All fruits allowed, same as Monday.
- Friday: Make a steamed egg omelet. You can add zucchini if you want.
- Saturday: Another fruit day.
- Sunday: Eat boiled fish with fresh tomatoes. Choose only low-fat varieties. If you want, you can add two citrus fruits to your lunch.
The food you eat for dinner should contain a lot of protein. Hamdiy recommends the following schedule throughout the week:
- Monday: boiled lean meat.
- Tuesday: two boiled eggs, coleslaw, tomatoes, cucumbers and sweet peppers. You can only taste it with lemon juice. Citrus fruits for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomatoes and cucumbers with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad, spices with lemon juice.
- Sunday: stewed vegetables or vinaigrette.
Two-week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. It is necessary to repeat the schedule for the following days. However, they can be rearranged if desired. In 2 weeks, following this technique, you can lose 7 to 12 kg of excess weight.
Monthly menu: first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews of it say that it is much more rigid, so it is quite difficult to withstand. But you can lose more than 15 kg in a month. The changes will be especially felt in people suffering from severe obesity. Judging by the reviews, they can lose even 20-30 kg.
Breakfast after this diet is also monotonous. In the first and second week, you should eat two boiled eggs and half an orange or grapefruit in the morning. The creator of the Chemical Reaction Diet has detailed the lunch menu for each day. Follow this schedule for the first week to lose weight:
- Monday: fresh fruit - all except the prohibited ones.
- Tuesday: chicken fillet, boiled or grilled, together with tomatoes.
- Wednesday: feta cheese with a slice of whole wheat bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs with vegetables, stewed without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or fried meat, fruit salad.
- Thursday: steamed omelette with boiled vegetables and a piece of hard cheese.
- Friday: fried fish, tea or coffee without sugar.
- Saturday: lean meat, it can be prepared in any way except frying, and tomatoes and grapefruit.
- Sunday: stewed vegetables and chicken stew.
Dinner also offers a certain set of dishes that must be strictly followed to achieve a good result. Here are the options for the first week:
- Monday: steamed meatballs and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: fish fillet fried with vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinner becomes less varied. Dr. Hamdi recommends sticking to the following menu:
- On weekdays: 2 boiled eggs and one citrus fruit.
- Saturday: assorted fruits.
- Sunday: chicken stewed with vegetables, you can eat an orange as a fruit.
Third and fourth week
Reviews of the chemical diet for 4 weeks show that it is not easy to follow. However, after 14 days, the body gets used to it, and the low-calorie diet is easier to tolerate. The third week is considered the most relaxed. It's important to portion out wisely so you don't feel hungry. The schedule for the third week is as follows:
- Monday: fruit day. You can eat any fruit except the forbidden ones.
- Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
- Wednesday: A combination of fruits and vegetables, prepared in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: Any kind of fruit.
The last week of weight loss, as planned by the creator, should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Those who are losing weight are offered a daily set of products that they can spread throughout the day as they see fit. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruit, as well as a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, assorted fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces), a slice of bread.
- Thursday: boiled turkey meat, tomatoes and cucumbers, grapefruit.
- Friday: Omelet made with fresh tomatoes, lettuce, bread and orange.
- Saturday: chicken breast baked with cheese, tomatoes and cucumbers, citrus fruits.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
The right way out
A chemical diet for 4 weeks is a long process of slimming, so you can't immediately start eating large amounts, otherwise the previous weight may return. The creator of the method recommends gradually introducing calorie-rich products into your diet over the course of a month, so that the body has time to adapt to the new diet. For a while, you should give up fast food, a large amount of flour products and sweets. It is best not to use spices when cooking, as they can increase appetite.
It is not recommended to follow this diet for more than 4 weeks. It can be repeated without harm to health only after a year.
Results and testimonials of those who lose weight
Reviews of the chemical diet are mostly positive. People could not only lose weight using this method, but also consolidate the results. The diet is quite easy to tolerate, although it may seem strict at first. Once accustomed to the new diet, those who lost weight hardly felt hungry. Fatigue and irritability also appeared quite rarely. Judging by the reviews, people can lose from 4 to 20-30 kg in four weeks of the diet. The exact number will depend on your starting weight and body fat. After all, the more there are, the faster the extra pounds disappear. Additionally, those losing weight are advised to exercise to improve results and tighten sagging skin.
A chemical diet for 2 weeks, judging by the reviews, is not as effective as 4. It is more difficult to maintain, those who lose weight often fail and have to start the method all over again. Often, the use of citrus products can cause allergies, so this method is not suitable for all people. Some also noted that after a few weeks of losing weight, they started to have stomach aches.